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Black seed oil is extracted from the seeds of black cumin (Nigella sativa), also known as black cumin seed oil, nigella sativa oil, or kalonji oil, the amber-hued oil is used in cooking and is said to offer a range of health benefits.
For most ailments, the recommended daily dosage is one teaspoon of black seed oil per day. The oil can be mixed in warm or cold drinks, or it can be added on top of many foods right before consuming. It can also be used topically as a chest rub for respiratory problems. The products can also be used topical to aid in pain, eczema, bug bits and hair growth.