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The Value of Sleep
A simple way to understand the important role of sleep is to look at what happens if we don’t get enough of it. Diminished concentration levels, shortened attention spans, mood swings, and overall irritability can all be attributed to poor sleep habits. A deep, restful sleep is essential for maintaining the health of both mind and body. Sleep plays a vital role in the development and performance of the brain and nervous system. Cognitive skills like speech, memory and abstract thought are renewed through sleep.

Physiologically, sleep is how the body repairs and recharges itself on a daily basis. When we sleep, our cells regenerate, the body circulates and expels toxins, the skin renews itself, and our immune system is replenished and boosted. A deep and relaxed sleep enables your body to get the most out of this overnight rebuilding process.