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Age Defying, From the Inside Out

Anti-aging is about more than just looking and feeling young; it’s about being healthy and taking the extra measures to ensure that feeling. There are many factors that can undermine a person's health and lead to premature aging. Certainly some, such as lack of exercise, smoking and even stress are subject to a measure of personal direction. Other factors such as injuries and exposure to toxins can be harder to control. And for one of the biggest contributors, we have virtually no control at all. It's breathing.